What Is Gua Sha And What Are Its Benefits And Side Effects?

What is the meaning of gua sha in this context?

Practitioners of gua sha believe that inflammation is caused by a buildup of stagnant energy in the body, which is referred to as “chi.” Several conditions linked to chronic pain have inflammation as their root cause. It is believed that rubbing the skin’s surface breaks up this energy, reduces inflammation, and aids healing.

When a person receives gua sha treatment, it is usually applied to their back, buttocks, neck, arms, and legs. The gentlest form of it is even applied to the face as a facial technique in certain circumstances. In order to determine how much force you can withstand, your technician may begin with light pressure and gradually increase the intensity.

What are the gua sha benefits?

Gua sha is frequently used in conjunction with other treatments, such as massage and acupuncture, to alleviate chronic pain conditions such as arthritis and fibromyalgia.

Gua sha may be beneficial for the following conditions:

  1. Neck pain.

Using the Gua sha technique to relieve chronic neck pain may also be beneficial. For the purpose of evaluating the efficacy of this treatment, a total of 48 study participants Trusted Source were divided into two teams. gua sha was given to one group and a thermal heating pad to treat neck pain. Participants who received gua sha experienced less pain than those in the control group after one week.

  1. Tourette syndrome

Face tics, throat clearing, and vocal outbursts are just some of the involuntary movements that are part of Tourette syndrome. An individual with Tourette syndrome may have benefited from gua sha in combination with other treatments, according to a single case study conducted by a credible source (Trusted Source).

During the research, a 33-year-old man with Tourette syndrome was examined. With the help of herbs and other traditional Chinese medicine (TCM), he improved his overall health like Ba Guan TCM Singapore. By the end of 35 weekly treatments, his symptoms had decreased by 70%. Even though this man’s results were encouraging, more study is necessary.

  1. Perimenopausal syndrome

Perimenopause is a stage of a woman’s life as she nears menopause. The following are signs and symptoms to look out for:

  • irregular bouts of insomnia
  • symptoms of panic attacks
  • exhaustion
  • hot flashes
  • A research project

Trusted Source found, however, that gua sha may help alleviate some of the symptoms of perimenopause in women.

Eighty perimenopausal women were examined in this study. For eight weeks, the gua sha group received 15-minute treatments once a week in addition to conventional therapy like Diabetes TCM Singapore. There was no experimental treatment for the control group.

As compared to the control group, the intervention group experienced a greater reduction in symptoms such as restlessness and nervousness, as well as less fatigue and headaches. According to their findings, gua sha therapy has the potential to be a safe and effective treatment for this condition.

Is there anything negative about gua sha use?

After a gua sha treatment, some people may notice a temporary indentation in their skin. After each patient, technicians should disinfect their tools in order to avoid passing on bloodborne diseases. If you’ve had surgery in the last six weeks, stay away from this method. Gua sha is not recommended for people taking blood thinners or who have clotting disorders.

The Verdict

Gua sha certification is required for anyone you hire. Certification shows that the holder has a basic understanding of this healing method. Excessive force can cause pain or severe bruising, so having a trained professional administer the treatment increases its efficacy and minimises these side effects.

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