Sleep 101: Your One And Only Guide

No matter how you see it, we need to sleep one time or another. After all, sleeping is one of the most crucial factors that make up our systems. Without proper sleep, your body will not be the same. The sandman takes his job seriously, so don’t take sleeping for granted. But you might ask yourself. Why is sleeping important? How many hours of rest do I need on a regular basis? What time should I hit the sack? What is a sleep calculator, and can it help? And who the heck is the sandman? You better stick around, for we are about to find out.

Something About Sleeping

Sleeping is a naturally occurring phenomenon that most living things experience. It is a psychological behavior where the brain undergoes a multitude of activities. Do you think that your brain shuts down when you sleep? You might want to reconsider that. The brain and other parts of the body are highly active when you sleep. You might not know about it.

The Types Of Sleep

Is there more than one? Yes, there is. Two primary types of sleep exist REM sleep and Non-REM sleep. Each of these varieties has a function related to brain waves and neuron activities.

  • REM sleep

Rapid eye movement or REM sleep is the occurrence where your eyes move from side to side under your closed eyelids. These activities are similar to those when you are awake. And it is during REM sleep where you have dreams. The only downside to having dreams is that you cannot move. Your muscles undergo paralyzation when you are dreaming.

 

  • Non-REM sleep

It is during non-REM sleep that you experience what we call deep sleep. Your brain still goes on with activity, although it is slower this time around. It can get troublesome to wake someone up who is having a deep sleep episode. You might want to leave the person be for now.

 How Much Sleep Should An Individual Get?

How much rest one will need varies from one person to another person. In addition, that will depend on your age group. Find out more below.

  • Infants and newborns typically require not less than seventeen hours of sleep each day.
  • Toddlers and preschoolers need ten to twelve hours.
  • Teenagers need to get at least eight hours of sleep.
  • And adults should have seven to eight hours of rest. However, some adults are needless, and they still perform well.

 What Time Should I Go To Bed?

You can base sleep on age. How old you are will determine when you should hit the sack. Let’s find out more. For this part, we will set a wake-up time of seven to eight in the morning. So if that is the case:

  • You can put your infant to rest by as early as seven in the evening.
  • The same goes for toddlers and preschoolers. Seven to eight is ideal.
  • Preschoolers can go to bed by eight. Nine also counts.

Now take into consideration the other daily things. Setting up breakfast, taking a bath, and so on. If that is how it goes:

  • School time kids should get to bed by eight to nine in the evening.
  • Teenagers can get proper rest by taking the nine to ten route.
  • Adults can go to bed by ten to eleven. Midnight seems tempting, but it may result in a lack of rest.

Do mind that these sleep and wake-up time frames are not for everyone. No matter what time you wish to go to bed or wake up the next day, to have a consistent sleep time helps.

Signs That You Do Not Get Enough Rest

Being moody and irritable does not even begin to scratch the surface. Here are some signs that tell you that you are not getting enough bed rest.

  • You are moody most of the day
  • Productivity is the last thing on your mind
  • You have trouble making decisions and judgment
  • Physical changes start to occur. These changes are a lot, such as dark circles under your eyes, dull skin, and so on.
  • You have the knack for eating every now and then
  • You tend to feel drowsy as the day goes by 

Using An Alternative For Better Sleep

Think about rest for a moment: what time should I go to bed? Can something else give me a sleep boost? You might want to consider using a sleep calculator. Sleeping calculators are anything that assists with your sleeping patterns. It can also suggest the best time to get to bed. The same goes for an ideal wake-up time.

The Importance Of Getting Enough Sleep Time

Getting proper sleep does more than making your skin glow. Check out some of the reasons why sleeping can benefit you and your body a lot.

  • Sleeping will help with your body’s hormonal release. Doing so lets you eat and drink better. In addition, your metabolism works more efficiently. You will get taller. That is one step to becoming a world-class basketball superstar!
  • You will think critically and make better decisions. Sleeping grants your brain the power it needs to get all of these done.
  • Are you tired of your weight issues? Sleeping can help you! It assists with weight management.
  • You can say farewell to heart conditions with a good night worth of rest. Sleeping does reduce the risks.

Some Sleeping Tips

We would want to end this piece with some tips for a better sleeping experience. So once you are ready to hit the bed, do some of these, and the sleep you get is way better. You don’t need to worry about the sandman anymore.

  • Stay away from gadgets and other electronic devices. You do not want your brain to have more distractions.
  • It can help to meditate and lean far from overthinking. Overthinking is one of the primary causes of lack of sleep in many parts of the globe.
  • Treat yourself to some hot drinks before you go to bed. A cup of tea or milk will do just fine. Never go for a cold one. It sure is tempting, but you will have to pass on that.
  • You can also listen to some music. Studies show that music helps calm the mind. Pop? Dance until you drop. Metal? Go ahead. Jazz? Yes, please. Just be mindful that those around you are cool with what you play, regardless of genre.

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