Are you facing the common after-pregnancy issue, i.e., stretch marks? Don’t worry; you’re not the only woman undergoing this issue. Every single woman faces stretch mark issues after her pregnancy time. Yet, there are plenty of ways you can get rid of these stretch marks.
While motherhood is the most beautiful time for a woman, it can be challenging to undergo difficulties during this time. Although most of these difficulties get easier with time. But the extra fat and stretch marks often tend to stay after the pregnancy phase. Hence, these are the most common concerns of young mothers. Even if you have a third or fourth child, you can still have stretch marks. But don’t worry about being stuck with these marks on your skin. Besides, you can learn how to get rid of stretched skin after pregnancy.
Are you curious to know how? Let’s go had and explore some of the most effective ways to eliminate stretch marks after pregnancy.
Before diving into the practical ways that can help you get rid of the stretch marks, let’s first explore them. These marks are very common among every mother, which is caused during the time of pregnancy. Simply put, pregnant women’s hormones tend to soften the fibers of the skin. This makes the skin quickly adapt to the stretch marks every time the skin stretches during the movements. Commonly, women face stretch marks on the tummy, as the baby’s growth makes the belly grow and the skin of the tummy stretch. Additionally, the thighs and breast also tend to get more prominent at this time of a women’s life, making stretch marks occur at these areas of the skin too.
So when the grown areas of your body go through movements, the skin tends to stretch. As a result, when the body goes back to its average physique after the pregnancy, the extended areas of the skin end up having stretch marks. Besides, when your skin keeps stretching from specific places for plenty of months, it’s evident that the skin has stretch marks.
Dealing with the Stretch Marks:
Now, most women let these stretch marks stay, as getting rid of them seems like a lot to do – especially after a challenging phase of pregnancy. Yet, it’s essential to know that you can always learn how to get rid of stretched skin after pregnancy and use effective methods to bring your skin back to its traditional look.
Some of the most effective methods include:
· Adopting a Cardio Routine:
Cardio exercises are efficient for burning body fat. Additionally, it also helps in toning the muscles, keeping your physique fit and slim. Once you start a cardio routine and practice regular cardio exercises, you can easily prevent or limit excessive skin presence. Some practical cardio exercises include swimming, riding a bike, jogging, or brisk walking.
Note: After pregnancy, it’s essential to consult your doctor whether you are ready to be active again or not. After seeking your doctor’s permission, you can start with slow and light exercises and then slowly move towards intense activities.
· Eating Healthy:
Another highly effective way to learn how to get rid of stretched skin after pregnancy is to re-create your diet plan. This is where you need to replace all your unhealthy meals with food times having fats and proteins. This will help you build muscle. Depending upon how much excursive you perform, your height, and your weight – you can choose the right amount of fats and protein according to your body needs. Yet, if you are breastfeeding, you may need to add more meals with proteins to stay healthy and energized.
· Water Consumption:
The benefits of water for the skin are numerous. Mainly, water consumption helps to keep our skin hydrated and makes it more elastic. As a result, you can make your body more energized and efficient with more water consumption while also allowing it to burn fat quickly. Not just that, but a balanced water consumption helps to reduce the water retention in the belly too. So it’s undoubtedly highly beneficial to increase your water intake after pregnancy.
· Oil Massages:
Oils are very beneficial for our skin, especially some plant-based oils. Using them on your skin can help repair the skin itself – thanks to the presence of antioxidant content and anti-inflammatory properties in these oils. So when you get regular or alternate day massages of such natural plant-based oils on your skin, it can help limit and reduce the excess skin while tightening it effectively. Some highly reliable oils in this regard include almond oil, coconut oil, etc.
Now that you know how to get rid of stretched skin after pregnancy, it’s time you go ahead and attain your healthy and fit skin again. Good Luck