Topic: How To Get Rid of Dead Skin on Feet?
Dry skin is common between the toes and the heels. The affected area may feel itchy, tightened, or even painful. It can be annoying, but it is not usually harmful.
Simple foot soaks, moisturizers, and regular exfoliation are good options for reducing dry skin, calluses or removing them completely.
This article will discuss the causes and treatments for dry, cracked or scaly feet skin.
The following daily factors can cause dry feet:
- Lack of moisture – Because these areas have fewer oil glands than other skin, dry, cracked and flaky skin is more common in the sole and heel.
- Itching – Bad shoes or standing for too long can cause irritation and friction to the feet. These areas can become dry, calloused or cracked.
- Heat and humidity – Closed shoes such as boots and sneakers create a very hot and humid environment. The heat and humidity can dry out the skin and cause cracks or thickening of the feet.
- Soapsn – Body washes and soaps that contain harsh chemicals can strip the skin of its moisture. These problems can also be caused by not washing your feet after using soap.
- Ageing – The skin becomes less plump and loses its ability to retain water over time. Dry skin is more common in older people due to natural ageing.
- Medication – Certain medications, such as diuretics, can cause dry feet.
Dry feet can also be caused by a medical condition such as:
- Athlete’s feet – An athlete’s foot is a fungal infection that causes a scaly rash under the foot and between the toes.
- Eczema – Eczema is a combination of skin conditions that can cause inflammation. Eczema can occur anywhere in the body. Eczema can manifest as dry, itchy, or crusty patches on the skin.
- Psoriasis – Psoriasis, a chronic autoimmune disorder that can cause thick, scaly patches on the skin, is called “psoriasis”. Psoriatic spots can appear anywhere, even on the feet.
- Hypothyroidism – Hypothyroidism can cause extremely dry feet. This is because the thyroid gland cannot regulate sweat glands in the feet.
- Diabetes – Uncontrolled diabetes can cause damage to peripheral nerves. This is neuropathy. Neuropathy can cause nerve damage to the feet that regulate oil and moisture. This can lead to dry feet.
Treatments and Remedies
Dead skin cells naturally fall off the skin’s surface, and new cells replace them. If dead skin cells are not removed, it can lead to thickening and flaky patches at the feet.
Dry areas, particularly on the heels, can become thickened or cracked over time. Cracked heels can lead to infections, and thick calluses can make it difficult or painful to walk.
The following section will discuss five ways to remove dead skin from your feet and dry skin.
Exfoliation is the process of removing the dead skin’s surface layer using either a chemical or physical exfoliator.
Exfoliators can be used for physical reasons:
- Foot scrubs
- Body brushes
- Electronic callus removal
You can either buy foot scrubs at a store or make your own using honey, warm water and sugar.
The chemical exfoliators can be found in the form of liquids or lotions. They contain ingredients such as glycolic acid and lactic acid that can dissolve dead skin cells.
Manufacturers have created foot peels, a popular type of chemical exfoliator that is specifically designed for feet. Foot peels can contain alcohols and artificial fragrances that can irritate sensitive skin. Before you buy a foot peel, make sure to read the ingredients.
People can use chemical exfoliators labelled as suitable for facial use to give their feet a gentler peel.
Online, people can choose from a variety of exfoliating products:
Warm water can be used to soak the feet. This will help reduce dry skin and improve blood circulation.
A small amount of vinegar can be added to a foot soak to treat athlete’s feet. Vinegar is a powerful antimicrobial agent that can disinfect feet and eliminate foot odour.
You can also add these beneficial ingredients to your foot soak:
- Epsom salt
- Lemon juice
- Peppermint essential oil
Pumice Stone or Foot File
To remove calluses and dry skin from the feet, people can use a pumice rock or a metal foot file.
Follow these steps to help them.
- Warm water can be used to soften the skin on the feet.
- Warm water can be used to saturate the foot or pumice stones.
- Use a foot file or pumice rock to rub the callus or dead skin gently. Use circular motions using a pumice rock and gentle back-and-forth motions using a foot file.
- Cleanse your feet of any dead skin. As necessary, repeat step 3.
- Use a towel to dry your feet.
- Apply cream, lotion or oil to moisturize the feet.
Pumice stones can be purchased in drugstores or online.
Regular foot care will reduce dry skin and prevent dry skin from developing. The skin will retain moisture if the exfoliator is used on the feet.
Avoid lotions, creams and moisturizers that are rich in alcohol, added fragrances, or artificial colours. These ingredients can cause dry skin.
Instead, look for products with:
- Humectants such as aloe vera and urea are also available.
- Emollients include oil- and butter-based oils as well as plant-based butter.
- Occlusives such as petrolatum and lanolin.
To go to bed, wear moisturizing socks
Moisturizer gel-lined socks can be used to provide extra moisture. You can purchase these online or make your own.
Gel-lined socks are made with natural oils and vitamins to hydrate and repair the skin. You need to slip on one pair of socks and then wear them around your house for a few hours. The socks can then be washed in the washer and dried outside.
Similar results can be achieved with regular moisturizer and good quality socks made of cotton. Before bed, you can apply a good amount of moisturizer to your feet. Then, slip on some cotton socks. They should take off their socks and wash their feet in the morning.