How To Benefit From Gua Sha And Avoid Its Harmful Effects?

What is the meaning of gua sha in this context?

Gua Sha is an alternative therapy that uses a massage tool to scrape your skin in order to improve blood flow. As an ancient Chinese healing technique, it may be able to help those with chronic pain.

Short or long Scraping TCM strokes are used by a gua sha practitioner to stimulate microcirculation of the soft tissue, resulting in increased blood flow. An instrument called a “gua massage tool” is used to apply these strokes. After massaging your skin with oil, the technician uses a tool to scrape your skin repeatedly in a downward motion.

Is gua sha good for you or not?

To alleviate chronic pain, such as arthritis and fibromyalgia, gua sha is frequently used in combination with other treatments, such as massage and acupuncture.

The following conditions may be helped by gua sha:

  1. Hepatitis B virus infection

One of the most common viral infections in the human body is hepatitis B. Gua sha appears to have the potential to reduce chronic liver inflammation, according to the available research.

This is an example of a case study.

We tracked a man with elevated liver enzymes, which is a sign of liver inflammation. After 48 hours of gua sha treatment, he noticed a decrease in liver enzymes. Researchers now believe that gua sha may be able to reduce liver inflammation and, as a result, the risk of liver damage. More investigation is currently being conducted.

  1. Migraine headaches

Gua Sha, a Chinese herbal remedy, may be able to alleviate your migraines if over-the-counter medications don’t work. A 72-year-old woman with chronic headaches was treated with gua sha over the course of 14 days in one study, according to Trusted Sources. During this time, her migraines decreased, indicating that this ancient healing technique may be an effective remedy for headaches. More study is required.

  1. Breast enlargement is the third symptom.

Women who breastfeed frequently suffer from engorgement of the breasts. When the breasts become overflowing with milk, this is what happens. As soon as the mother is away from the baby for any length of time, the baby is at risk. Breasts swell and hurt, making it difficult for babies to latch onto their mothers. Most of the time, this is only a short-term problem.

From the second day after giving birth until they were discharged from the hospital, women in one study Trusted Source received gua sha as part of their postnatal care. In the weeks following their delivery, the hospital checked in with these women and discovered that many had fewer complaints of engorgement, breast fullness, and pain. They were able to breastfeed more easily as a result of this.

If so, what are the possible side effects?

As an all-natural remedy, gua sha can be used safely. The procedure isn’t supposed to hurt, but it can alter the appearance of your skin. Massage tools can cause capillaries, tiny blood vessels, to burst because they scrape or rub against the skin. This can cause minor bleeding and bruising on the skin. Bruising usually fades away within a few days of being sustained.

The Bottom Line

In cases where conventional treatments fail to alleviate your symptoms, gua sha may be able to help. Acupuncturists and other practitioners of Chinese medicine are required to perform this procedure properly. A safe and effective treatment is thus ensured. Despite the lack of scientific evidence, this Tuina Massage technique appears to be safe.

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