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Benefits of Eating Nuts
Most people think that nuts are very high calorie foods and are not good for your health. The first part is defiantly true but they are actually very good for health if taken in moderation. They can actually be good for your heart, and they are also rich sources of fiber and are packed full of antioxidants and vitamins. Nuts also contain the good fats (omega 3) and lower the bad cholesterols from the body. Mentioned here are benefits of eating certain nuts:
Walnuts:
These are no doubt very healthy nuts indeed. They are full of Omega 3 and are very good for heart health and also beneficial for your brain. They have anti inflammatory benefits for allergic conditions like asthma, eczema, arthritis etc. They also contain compounds that help fight cancer.
Almonds:
Almonds have always been linked with increasing the sharpness of one’s mind. Just a quarter cup of almonds eaten daily is packed full of magnesium, potassium, copper and calcium. They are also excellent sources of vitamin E. they have been linked with reducing colon cancer. Almonds have also been linked with lowering cholesterol.
Pecans:
Pecans are great sources of more than nineteen minerals and vitamins which include vitamin E, Vitamin A, Folic Acid, Magnesium, Calcium, Copper, Potassium, Zinc and many of the B vitamins. Pecans can also help lower blood cholesterol levels and should be made a part of a heart healthy diet.
Brazil Nuts:
These nuts are rich sources of proteins, copper, magnesium, niacin, fiber, selenium and vitamin E. They are very good sources of free radicals as well. They have been linked with reducing the risks of breast cancer.
Cashew nuts:
Cashew nuts are not only delicious, but are also excellent for a heart healthy diet as they lower the bad cholesterol from the body. They are rich sources of iron, magnesium, biotin and copper.
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